(for Self-Pleasure Coaching)

welcome. i invite you to try this guide on, but not take it on too dogmatically.

everything is an proposal, that you can take/ leave/ adapt/ modify/ mix in any way ~ including this structure. your intuition is your best guide to discern what serves your intentions and process.

IN SHORT

<aside> 🍑 We're here to expand what self-pleasure can mean.

</aside>

• [ ] Set up the space
• [ ] Connect with your intention(s)
• [ ] Say hello to your body
• [ ] Experiment
• [ ] Integrate / anchor
• [ ] Reflect
• [ ] Send me a written reflection

IN LENGTH

• [ ] Set up the space.

  • Making sure it is comfortable & pleasant. Making sure you won’t be disturbed, and have enough room to move freely.
  • What might inspire your self-love practice? massage oil, candles or pleasant lighting, flowers, lubricant, essential oils, incense, blindfold, toys, a notebook?
  • What would be a fitting soundtrack? A playlist, an album, birdsong, audio porn, silence?

• [ ] Connect with your intention.

  • examples for overarching intentions:

    — find out what self-pleasure means for me — reclaim my erotic capacities — fully experience feelings and sensations in my body — allow myself pleasure — freely and creatively encounter myself and my own body

    more examples for intentions

  • in addition, each session can have its own intention. for example:

    — today, i’d like to experiment with my breath — what happens when i try to allow my emotions, and perhaps resistance, to inform how i move and touch myself?

• [ ] Say hello to your body. Arrive in your body ****with self-massage, tapping, dance, qi gong, body scan. What works for you?

• [ ] Experiment. Consciously and sensually experience or arouse yourself in your body (optionally: including the genitals). Remember: touch, breath, movement, voice. Listen for the resonance you receive from your body. Have fun.